COGNITIVE BEHAVIORAL THERAPY

Cognitive Behavioral Therapy (CBT) is a solution oriented approach in counseling that helps people see the difference between beliefs, thoughts, and feelings. This awareness provides freedom from unhelpful patterns of behavior. Cognitive Behavioral Therapy is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response. While utilizing the tools within CBT’s framework, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. These sessions are structured to ensure that the therapist and the person in treatment are focused on personalized goals, which in turn ensures that each and every session is productive.

CBT can help with:

• Depression
• Anxiety
• Panic attacks
• Phobias
• Disordered eating
• Negative Belief Systems
• Poor Self Image