EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help people heal from trauma, anxiety, painful memories, and other distressing life experiences. Sometimes we know intellectually that something is over, yet our body and nervous system continue to respond as though the experience is still happening. EMDR can help bridge that gap, allowing the brain and nervous system to process what happened in a way that brings greater resolution and relief.
Using a structured therapeutic process that includes bilateral stimulation, EMDR helps distressing memories, emotions, physical sensations, and negative beliefs become integrated in a healthier and more adaptive way. The goal is not to erase or minimize what happened, but to help the past truly feel like the past.
As reprocessing occurs, the emotional and physiological intensity connected to a painful experience can begin to soften. Clients often find they are able to remember what happened without becoming overwhelmed, emotionally flooded, or pulled back into the experience as though it were happening again. Beliefs that may have developed in response to trauma—such as “I’m not safe,” “I’m powerless,” or “I’m not enough”—can also begin to shift toward beliefs that more accurately reflect who they are today.
For many people, EMDR offers something beyond simply understanding their story intellectually. It creates an opportunity to experience healing at a deeper emotional and physiological level. What happened remains part of your story, but it does not have to continue defining how you experience yourself, your relationships, or your life today.
For a detailed explanation please visit:
The following videos clarify the process of EMDR:
Introduction to EMDR therapy
Can you tell us why EMDR works? Dr. Andrew M. Leeds Ph.D.
#https://www.youtube.com/watch?v=sWyDWvMEl1E
I recommend the following insightful book:
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro, PhD